Hi, I'm Jo- a qualified coach with almost a decade of experience (and almost 20 years of competing!). I'm ready to help you get your training and racing to the next level. Or perhaps you're just starting out on your fitness journey and need some direction? I can help you achieve your desired result in the time you have available.
My passion has always been health, fitness, adventuring and competing in events. In recent years family has taken priority over training and competing but I still make sure I take time most days for a run, ride, swim or strength session and enter events when I can. I decided to put my Bachelor of Physical Education degree to good use- along with my racing and training experience and started my coaching career in January 2009. Since then, I've worked with over a hundred athletes to get them over the finish line, whether that be their first 5km run, or triathlon world champs.
I love the challenge of coaching- constantly trying to get the best out of each athlete/client, and extending their knowledge, physical and mental abilities while working towards their goals.
Have you ever dreamed of completing a 10km/half/marathon/ironman event? But between working and spending time with family, feel like it might be mission impossible? Been struggling away, trying to better that PB whilst balancing family and work? Or perhaps you're a mum whose kids are finally old enough to be left with family so you can escape for that precious run/ride/swim...Mojo can help you achieve that goal!
You really want to make the most of that time, and train efficiently and effectively to give you the maximum result for the time you put in. I can design you an individualised program to make sure your training is high quality. Or get you back out exercising after a break- with a program and/or PT sessions to boost your mojo!
BPhEd- majoring in exercise prescription and management