Accountability and action!One of my coaching roles involves teaching classes at the Lincoln Community Centre. In term two we started an '8 week challenge' group for people who wanted to get back into exercise, and who wanted to learn more about their bodies and why being active is so important. The people who participated blew me away with their enthusiasm and efforts which led to great individual success- Ka Pai!
We are running this program again, however I have realised that not everyone can make it to these sessions on Thursday evenings, so I'm taking the program to the world! It will be a slightly different version as the Lincoln group gets to try all the great classes we have running there. The online version will have a similar education component, but the action/exercise part of it will be more individual. |
Start date: |
Monday 1st August 2016.
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Program details: |
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