Accountability and action!

One of my coaching roles involves teaching classes at the Lincoln Community Centre. In term two we started an '8 week challenge' group for people who wanted to get back into exercise, and who wanted to learn more about their bodies and why being active is so important. The people who participated blew me away with their enthusiasm and efforts which led to great individual success- Ka Pai!

We are running this program again, however I have realised that not everyone can make it to these sessions on Thursday evenings, so I'm taking the program to the world! It will be a slightly different version as the Lincoln group gets to try all the great classes we have running there. The online version will have a similar education component, but the action/exercise part of it will be more individual. 

Start date:
Monday 1st August 2016.

Program details:
​
  • It doesn’t matter where in the country (or world!) you are.
  • Week one is an individual online consult with Coach Jo (skype or facetime) to determine goals and the direction of your challenge. This could be fitness related, health, strength, weight loss…
  • Be accountable with weekly check-ins and educational component (group meeting/Facebook live- online). We will cover topics such as- home exercise sessions, meal planning, the importance of pelvic floor ex’s, ideas for healthy snacks, recovery and sleep.
  • Record your stats & progress on an app that is live between you and Coach Jo.
  • Work as a team toward a group challenge.
  • No diets, potions or supplements- I encourage lifestyle adjustments that are sustainable for life!
CONTACT JO FOR MORE INFO OR TO SIGN UP